Guided meditation involves music with a narrator or speaker that directs your energy flow and focus, or offers positive affirmations. Contemporary research suggests music has significant power to help reduce stress and anxiety, relieve pain, and improve focus among many more benefits. If testing anxiety causes sleepless nights, classical music can

I believe the definition of motivation is to give intention, incentive, keenness, or interest that brings about a certain action or certain behaviour. As mentioned earlier there are many types of meditation and one of these is Mindfulness. Focusing on a void with shuteyes and feeling the bottom of the mind. Try different forms of meditation, like m